Healthy Smoothies with Natural Fruit You Can Make at Home

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If you love smoothies and looking for a good healthy smoothies with natural fruit taste to make at home, look no further here a simple and easy recipes from Healthy smoothies with Natural Fruit Sugars by Sasha Gusain. Sasha gives out three quick and healthy natural fruit sugar smoothies that will satisfy any dessert craving you might have. See recipes below.

All recipes serve 2.

Strawberry and Banana Smoothie
Ingredients:
100ml ice
200ml skimmed yogurt
1 chopped (ripe) banana
½ cup ripe strawberries
1 tsp honey
5 almonds
Method: Blend all ingredients to get a chilled, liquid consistency strawberry and banana smoothie

Natural Peanut Butter and Banana Smoothie
Ingredients:
100ml ice
200ml skimmed yogurt
1 tbs natural preservative-free peanut butter
1 chopped (ripe) banana
1 tsp honey
Method: Blend all ingredients together, and add a little milk (if needed) to get a thin drinking consistency for this natural peanut butter and banana smoothie.

Almond Papaya and Banana Smoothie
Ingredients:
100ml ice
200ml skimmed yogurt
1 chopped (ripe) banana
1 cup chopped (ripe) papaya
5-8 almonds
1 tsp drinking chocolate or coffee (for the strong hearted)
Method: Blend all ingredients together for an icy cold and smooth almond papaya and banana smoothie.

Note: All three smoothies can be blended with lesser ice and skimmed yogurt for a thicker, mousse-like consistency. You can enjoy these thicker smoothies as desserts with chocolate shavings and coffee or cinnamon powder sprinkled on top. Add nuts and dry fruits like almonds, walnuts, raisins and unsalted pistachios for more flavour. A much healthier version would include chilled and chopped seasonal fruits like kiwi, plums, cherries, and musk melon.

 [via recipes from: http://healthmeup.com]