Here a low-fat no-fat beef noodle soup recipe. This is one of my personal favorite noodle soup I love to eat. See recipe
Serves six
Ingredients
250g/9oz beef sirloin,
trimmed
500g/1 ¼ lbs dried
noodles, soaked in lukewarm water for 20 minutes
1 onion, halved &
finely sliced
6-8 spring onions
(scallions), cut into long pieces
2-3 red Thai chillies,
seeded & finely sliced
115g/4oz ½ cup bean
sprouts
1 large bunch each fresh
coriander (cilantro) and mint, stalks removed, leaves chopped
2 limes cut in wedges,
and hoi sin sauce, nuoc mam or nouc cham to serve
For the stock
1.5kg/3lb 5oz oxtail,
trimmed of fat & cut into thick pieces
1 kg/2 ¼ lbs beef shank
or brisket
2 large onions, peeled
& quartered
2 carrots, peeled &
cut into chucks
7.5cm/3 in fresh root
ginger, cut into chunks
6 cloves
2 cinnamon sticks
6 star anise
5ml/1 tsp black
peppercorns
30ml/2 tbsp soy sauce
45-60ml/3-4 tbsp nuoc
mam salt
Instruction
- Put the oxtail into a large, deep pan fill with
water. Bring it to boil and blanch the meat for about 10 minutes. Drain
the meat, rinsing off any scum, and clean out the pan. Put the blanched
oxtail back into the pan with the other stock ingredients, apart from the nuoc
mam and salt, and cover with about 3 litres/5 ¼ pints/12 cups water. Bring
it to boil, reduce the heat and simmer, covered, for 2-3 hours.
- Remove the lid and simmer for another hour, until
stock has reduced to about 2 litres/3 ½ pints/8 cups. Skim off any fat.
- Cut the beef sirloin into thin pieces, the size of
the heel of your hand. Bring the stock to boil, stir in the nouc mam,
season to taste, then reduce the heat and leave the stock simmering until
ready to use.
- Soak the rice noodles with a noodle soaker until
cooked. Cook for about 5 minutes or until tender.
- Drain the noodles and divide them equally among
six soup bowls. Top each serving with the slices of beef, onion, spring
onions, chilies and bean sprouts.
- Ladle the hot soup over the top of the noodles and ingredients, top with the fresh herbs, and serve with the lime wedges to squeeze over.
[via recipe from low-fat
no-fat Thai cookbook by Jane Bamforth]
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