Tuesday, January 17, 2012

Don't Let The Fitness Slide

By Michael Jarosky

How badly did you let yourself go over the holiday season, and has this affected your fitness goals for the coming year? 
A former personal trainer in Sydney CBD, talks about how to maintain a good mental attitude and the right mind to keep the weights off and prolong a good health. He mention 8 keys factors:

  1. Don’t lose weight, change your lifestyle
  2. Pick a partner
  3. Understand what is proper exercise 
  4. Drink more water
  5. Make a naughty list
  6. Go Green
  7. Avoid the BS scams
  8. Find the time to exercise

Read more to find out how these 8 keys factors play the role in maintaining a fit and healthy life.

Read more:http://www.brisbanetimes.com.au

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