Don't Let The Fitness Slide

By Michael Jarosky

How badly did you let yourself go over the holiday season, and has this affected your fitness goals for the coming year? 
A former personal trainer in Sydney CBD, talks about how to maintain a good mental attitude and the right mind to keep the weights off and prolong a good health. He mention 8 keys factors:

1. Don’t lose weight, change your lifestyle
2. Pick a partner
3. Understand what is proper exercise 
4. Drink more water
5. Make a naughty list
6. Go Green
7. Avoid the BS scams
8. Find the time to exercise

Read more to find out how these 8 keys factors play the role in maintaining a fit and healthy life.


Read more:http://www.brisbanetimes.com.au