Tuesday, January 31, 2012

10 Healthy Snacks for the Office

 *Images courtesy: © Thinkstock photos/ Getty Images

Snacking is an important part of our diet plan. But when one talks about snacking in the office, we are often discuss what to eat and what not to eat. Long office hours of work can lead to stresses, and pressure you to snack until your lunch time or whole day of work. Whatever you snack, in between hours or after hours, make sure it is always a healthy option so go for healthy snacks. There are plenty of healthy choice snacks to select from; however, if you need some listing of choice here a listing of top 10 healthy office snacks that would make you feel full and satisfied all day.

1. Salty Nut Granola Bars
Calorie Count: The bars are each 170 calories.

2. Greek Yogurt
 Calorie Count: About 8 Oz. Of yogurt has 275 calories.

3. Whole Wheat Crackers and Peanut Butter
Calorie Count: One full bowl of whole wheat crackers have 195 calories. 

4. Nuts
Calorie Count: Per ounce of almonds have 170 calories. 

5. Soy Rolls
Calorie Count:  This soy chapatti rolls recipe has 280 calories (per 2 pcs).

 6. Fruits
Calorie Count: Depending upon the type of fruit you choose to snack on, an average bowl of fruits can vary from 70 to 200 calories per bowl.

 7. Instant Oatmeal
Calorie Count: A packet of instant meal has just 110 calories. 

 8. Mini Pitas
Calorie Count: 2 mini pitas make for a 150 calorie snack.

9. Sir Fried Veggies
Calorie Count: Depending upon the type of vegetables you choose to snack on, an average bowl of vegetables can vary from 100 to 300 calories per bowl.

 10. Brown bread sandwich
Calorie Count: A simple snack sandwich has 175 calories.

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